Weigh In record (no journal entry) for 22 July 2015
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263.0 lb
Lost so far: 37.0 lb.
Still to go: 63.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 July 2015:
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1291 kcal
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Fat: 38.46g | Prot: 42.97g | Carb: 198.20g.
Breakfast: Whole Milk, Kellogg's Raisin Bran Crunch to Go (Container). Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Olive Tapenade Hummus, Ken's Steak House Lite Country French with Orange Blossom Honey Dressing, Lettuce Salad with Assorted Vegetables. Dinner: America's Choice Lite Ranch Dressing, Lettuce Salad with Assorted Vegetables, Tomato Sauce, Spaghetti. Snacks/Other: Jack Link's Premium Cuts Original Beef Jerky, Nectarine. more...
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losing 0.2 lb a week
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Sdrucke's weight history
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