Weigh In record (no journal entry) for 23 November 2014
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268.2 lb
Lost so far: 31.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1304 kcal
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Fat: 66.04g | Prot: 52.74g | Carb: 124.81g.
Lunch: Safeway Amish Macaroni Salad, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin. Dinner: Potato French Fries, Pizza with Meat. more...
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losing 0.1 lb a week
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Sdrucke's weight history
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