Weigh In record (no journal entry) for 02 August 2011
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200.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1631 kcal
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Fat: 49.06g | Prot: 38.28g | Carb: 279.27g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Green Tea with Ginseng and Honey. Dinner: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Iced Tea, Black Bean and Corn Salad, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). more...
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losing 10.5 lb a week
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aldeanv's weight history
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