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Pesato dal dottore 22/07/2015
51,5kg
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113.5 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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1378 kcal
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Fat: 29.20g | Prot: 118.77g | Carb: 158.86g.
Breakfast: Parmalat Latte Parzialmente Scremato, Plasmon Biscotto. Lunch: Trancio Salmone Surgelato Tuodi, Roberto Pane al Grano Duro, Roberto Pane Integrale, Indivia Belga. Dinner: Vivi Wellness Minestrone di Verdure Surgelato, Petto di Pollo, Carne, Bondis Riso e Cereali. Snacks/Other: Activia Zero Pesca, Albicocche, Noci, Nettarine. more...
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3522 kcal
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Activities & Exercise:
102v - 50 minutes, 10km corsetta 52'45" - 50 minutes, Sleeping - 7 hours and 50 minutes, Standing - 11 hours and 30 minutes, Sitting - 3 hours. more...
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gaining 1.1 lb a week
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