Weigh In record (no journal entry) for 16 July 2015
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112.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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1274 kcal
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Fat: 13.66g | Prot: 91.33g | Carb: 195.41g.
Breakfast: Nettarine, Parmalat Latte Parzialmente Scremato, Plasmon Biscotto. Lunch: Barilla Pasta, Orogel Contorno Leggerezza. Dinner: Pescanova Filetti Baccalà, Galletta ai 5 Cereali, Bonduelle Mais. Snacks/Other: Roberto Pane Integrale, Ciliegie, Fette Biscottate, Dolce Natura Bifidus Activo Magro Ciliegia. more...
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3504 kcal
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Activities & Exercise:
102v - 50 minutes, 10km corsetta 52'45" - 50 minutes, Sleeping - 7 hours and 50 minutes, Standing - 11 hours and 30 minutes, Sitting - 3 hours. more...
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losing 0.1 lb a week
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