Weigh In record (no journal entry) for 11 July 2023
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194.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1874 kcal
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Fat: 91.47g | Prot: 66.54g | Carb: 182.94g.
Breakfast: Anchor Spreadable Butter, Butter, Warburtons Tiger Bread. Lunch: Mayonnaise, Morrisons Sweetcorn, Sweet Potato, Broccoli, Spinach, The Tofoo Co. Organic Tempeh, Peanut Butter, Soy Sauce, Olive Oil. Dinner: Margarine, Warburtons Tiger Bread, Sainsbury's Cheddar Cheese, Kingsmill White Loaf Medium, Spinach , Mushrooms . Snacks/Other: Chocolate Chip Biscuit, Tea with Milk. more...
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1996 kcal
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Activities & Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
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steady weight
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