|
Yay! Another loss. Keeping on, keeping on.
Here's to the journey,
Debi
|
212.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2015:
|
923 kcal
|
Fat: 37.26g | Prot: 52.80g | Carb: 100.79g.
Breakfast: Toasted Dried Coconut, Great Value Sliced Almonds, Coffee, Half and Half Cream, Blueberries, Fage Total 2% Greek Yogurt. Lunch: Spaghetti/Marinara Pasta Sauce, Gala Apples, Chicken Meatballs, Herdez Salsa Verde, Lettuce Salad with Assorted Vegetables. more...
|
losing 1.8 lb a week
|