Weigh In record (no journal entry) for 22 July 2015
|
133.0 lb
Lost so far: 5.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2015:
|
1044 kcal
|
Fat: 42.89g | Prot: 84.82g | Carb: 59.93g.
Breakfast: Harris Teeter Blueberries, Skinless Chicken Breast, Zucchini, Skinless Chicken Breast, Butter, Lower carb mocha. Lunch: Denny's Sliced Tomatoes (3 Slices), Earthbound Farm Romaine, Boar's Head Black Forest Deli Ham, Arugula Lettuce, Girard's Champagne Salad Dressing. Dinner: Chicken Wing (Skin Eaten), Chicken Back Meat (Broilers or Fryers), Regular Tofu (with Calcium Sulfate), Sauvignon Blanc Wine. Snacks/Other: Trader Joe's Unsalted Dry Toasted Slivered Almonds, Blueberries, Chobani Coconut Greek Yogurt, Guerrero Chicharrones (Fried Pork Rinds), Yoplait Greek 100 Yogurt - Coconut, Weight Watchers Jalapeño String Cheese. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thesai's weight history
|