Weigh In record (no journal entry) for 21 July 2015
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135.5 lb
Lost so far: 3.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1334 kcal
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Fat: 85.56g | Prot: 74.59g | Carb: 72.17g.
Breakfast: Trader Joe's Slivered Almonds, Whipping Cream, Apricots, Oatmeal, Harris Teeter Blueberries, Lower carb mocha. Lunch: Girard's Champagne Salad Dressing, Arugula Lettuce, Egg, Trader Joe's Comte Cheese, Boar's Head Black Forest Deli Ham. Dinner: Jason's Deli Tomato Slice, Tyson Foods Boneless Skinless Chicken Breasts, Carrots, Strawberries, Girard's Champagne Salad Dressing. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Weight Watchers Jalapeño String Cheese, maltitol creme brulee, Trader Joe's Unsalted Dry Toasted Slivered Almonds, Chocolate Chip Cookie (Home Recipe or Purchased), Apricots, Weight Watchers Jalapeño String Cheese. more...
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gaining 10.5 lb a week
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