Weigh In record (no journal entry) for 22 July 2015
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173.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1522 kcal
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Fat: 58.27g | Prot: 138.74g | Carb: 105.76g.
Breakfast: starbucks Mocha ready brew, Peanut Butter, Boiled Egg, Beef, Coffee (Espresso Brewed) , Bananas , Boiled Egg, Beef. Dinner: Wholly Guacamole Classic Guacamole, Skinless Chicken Breast, White Rice, Kikkoman Oyster Sauce, Pork Loin (Whole, Lean Only), Pork Loin (Whole, Lean Only). Snacks/Other: Lenny & Larry's White Chocolate Macadamia. more...
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losing 7.0 lb a week
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