Weigh In record (no journal entry) for 22 July 2015
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186.0 lb
Lost so far: 142.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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902 kcal
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Fat: 30.35g | Prot: 42.29g | Carb: 114.74g.
Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Tomato Sauce, Toasted Garlic Bread, Beef Meatballs, Seviroli Spinach & Cheese Ravioli. Snacks/Other: Frozen Yogurt. more...
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losing 18.2 lb a week
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inmsweantitrust's weight history
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