Weigh In record (no journal entry) for 22 July 2015
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180.1 lb
Lost so far: 12.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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342 kcal
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Fat: 6.44g | Prot: 2.57g | Carb: 70.95g.
Breakfast: Banana, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Sunsweet Dried Pitted Prunes. more...
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losing 1.8 lb a week
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lba756's weight history
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