monkeyfunky's Journal, 22 July 2015

185.4 lb Lost so far: 4.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2315 kcal

Fat: 162.72g | Prot: 100.34g | Carb: 114.53g.   Breakfast: Processed Cheese, Broccoli, Egg, Kirkland Signature Bacon. Lunch: Blueberries, Kirkland Signature Halved Pecans, Liberte Mediterranee Plain Yogurt. Dinner: McDonald's McDouble, McDonald's French Fries (Small). Snacks/Other: Brunswick Sardines in Lemon Sauce. more...

2428 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...