Weigh In record (no journal entry) for 10 July 2023
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166.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 July 2023:
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1373 kcal
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Fat: 65.81g | Prot: 55.81g | Carb: 99.61g.
Breakfast: Cache Valley Colby & Monterey Jack Longhorn-Style Cheese, Red Bull Red Bull Sugar Free (8 oz), Three Bridges Spinach & Bell Pepper Egg Bites. Lunch: Allrecipes.Com California Chicken Spaghetti, Potato Salad. Dinner: Freshly Cheesy Vegetable Gratin. Snacks/Other: Vodka. more...
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gaining 1.0 lb a week
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