Weigh In record (no journal entry) for 02 August 2011
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179.9 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1722 kcal
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Fat: 34.78g | Prot: 84.05g | Carb: 267.21g.
Breakfast: Honey Bunches of Oats Raisin Medley, Veggie Shot, Soymilk Original, Light & Fit Yogurt - Raspberry Goji. Lunch: Cabbage Kimchi, Strawberries, Zucchini, Potatoes (Flesh, with Salt, Boiled), Onions, Asparagus, White Rice, Chicken Curry. Dinner: Miso, Cucumber (with Peel), Scallions or Spring Onions, Sugar, Shrimp, Chinese Cabbage, Miso Soup, Sweet Potato, Firm Silken Tofu, Ground Beef, Chinese Mabo Tofu Sauce, White Rice. Snacks/Other: Peaches, VIA Ready Brew - Colombia, Diet Orange 'n Cream, Multi Vites Gummy Vitamins. more...
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2660 kcal
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Activities & Exercise:
Running - 6/mph - 39 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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