Weigh In record (no journal entry) for 22 July 2015
|
200.4 lb
Lost so far: 8.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2015:
|
1458 kcal
|
Fat: 38.33g | Prot: 71.22g | Carb: 206.71g.
Breakfast: Marmeladenkonserven, Mehrkornbrot, Milch 2% Fett, Kaffee, Léger Beurre. Lunch: Migros Griessköpfli Grand-Mère, Bauernbrötchen, Don Pollo Trutenbrust Hauchdünn. Snacks/Other: Mövenpick Caramelita, Kaffee, Milch 2% Fett. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|