Weigh In record (no journal entry) for 21 July 2015
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145.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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834 kcal
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Fat: 24.64g | Prot: 46.67g | Carb: 112.71g.
Breakfast: Quaker Old Fashioned Oats. Lunch: America's Choice Bacon Thick Sliced, Vegetable Soup (Home Recipe), Cooked Cauliflower (from Fresh). Dinner: Cooked Spaghetti Squash (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Apples, Bing Cherries, Wawa Red Grapes, Dole Pineapple Slices. more...
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2216 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Driving - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours and 55 minutes, Desk Work - 14 hours. more...
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gaining 0.8 lb a week
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