momohere's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 21st: 834 * 52%
fat: 24.64g
|
protein: 46.67g
|
carbs: 112.71g
2216*  1382
May 2015
Thu 28th: 1050 * 66%
fat: 45.00g
|
protein: 46.00g
|
carbs: 128.00g
2047*  997
December 2014
Sun 21st: 1618 * 95%
fat: 63.76g
|
protein: 69.74g
|
carbs: 203.61g
2055*  437
February 2014
Mon 3rd: 365 * 21%
fat: 3.14g
|
protein: 5.79g
|
carbs: 79.95g
- -
January 2014
Fri 31st: 376 * 22%
fat: 17.74g
|
protein: 18.60g
|
carbs: 35.21g
- -
Thu 30th: 963 * 57%
fat: 23.95g
|
protein: 56.79g
|
carbs: 128.43g
2248*  1285
Wed 29th: 1234 * 73%
fat: 32.82g
|
protein: 35.53g
|
carbs: 219.12g
2232*  998
Tue 28th: 1042 * 61%
fat: 33.12g
|
protein: 48.36g
|
carbs: 147.68g
2275*  1233
Mon 27th: 395 * 23%
fat: 3.50g
|
protein: 7.00g
|
carbs: 98.00g
2232*  1837
Thu 9th: 1562 * 92%
fat: 62.53g
|
protein: 61.28g
|
carbs: 192.07g
- -
March 2013
Thu 28th: 125 7%
fat: 4.60g
|
protein: 6.47g
|
carbs: 12.26g
- -
Wed 27th: 1535 * 90%
fat: 57.13g
|
protein: 72.21g
|
carbs: 191.53g
- -
Tue 26th: 1938 * 97%
fat: 60.24g
|
protein: 116.61g
|
carbs: 249.53g
1879  59
Mon 25th: 1794 90%
fat: 61.98g
|
protein: 71.17g
|
carbs: 259.31g
- -
January 2012
Wed 11th: 557 28%
fat: 17.73g
|
protein: 18.86g
|
carbs: 83.81g
- -
December 2011
Mon 12th: - - 2064 -
Mon 5th: 260 13%
fat: 3.00g
|
protein: 36.00g
|
carbs: 24.00g
- -
Sat 3rd: 315 * 16%
fat: 0.39g
|
protein: 1.29g
|
carbs: 80.95g
- -
November 2011
Thu 17th: 939 * 47%
fat: 30.39g
|
protein: 24.09g
|
carbs: 142.11g
- -
Wed 16th: 939 * 47%
fat: 30.39g
|
protein: 24.09g
|
carbs: 142.11g
- -
Sun 13th: 1539 77%
fat: 61.17g
|
protein: 52.29g
|
carbs: 224.17g
- -

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