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still not the vest weigh in but it's better than it could be all things considered.
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115.3 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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566 kcal
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Fat: 38.56g | Prot: 46.43g | Carb: 11.83g.
Lunch: Lidl Speklapjes, Chinese Broccoli (Cooked), Soy Sauce, AH Kipfilet, Medium Egg. Snacks/Other: Peanuts. more...
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losing 1.5 lb a week
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