Weigh In record (no journal entry) for 02 August 2011
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163.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2780 kcal
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Fat: 133.80g | Prot: 111.73g | Carb: 347.07g.
Breakfast: Apple Crumb Donut, Elite Gourmet Protein Shake. Lunch: Pork Fried Rice, Cheese Pizza. Dinner: Chicken Bake. Snacks/Other: Chocolate Chip Cookie, Milk Chocolate Candies, Peanut M&M's, Glazed Donuts, Nutter Butter Sandwich Cookies. more...
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2805 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 1.4 lb a week
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