Weigh In record (no journal entry) for 21 July 2015
Diet Calendar Entry for 21 July 2015:
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1376 kcal
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Fat: 47.26g | Prot: 63.87g | Carb: 170.70g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Boiled Egg, Lurpak Spreadable Lightest, Co-Op Pitta Bread. Lunch: Tesco Baby Plum Tomatoes, Aldi Wholemeal Pitta Bread, Sainsbury's Parma Ham Slices, Waitrose Houmous. Dinner: Hellmann's Mayonnaise, Mixed Salad Greens, Tesco Baby New Potatoes, Baked Breaded or Battered Fish. Snacks/Other: Lemonade, Sainsbury's Apricot & Peach Cereal Bars. more...
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