Weigh In record (no journal entry) for 21 July 2015
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142.0 lb
Lost so far: 29.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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1275 kcal
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Fat: 67.00g | Prot: 43.00g | Carb: 124.75g.
Dinner: Taco Bell Crunchy Taco Supreme, Taco Bell Chalupa Supreme - Beef, Mountain Dew Baja Blast (16 oz). Snacks/Other: Great Value Sharp Cheddar Cheese, Meijer Applause Snack Crackers, Coca-Cola Coco-Cola Classic (12 oz). more...
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2267 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Driving - 45 minutes, Resting - 7 hours and 55 minutes, Sitting - 7 hours, Cleaning - 20 minutes, Sleeping - 4 hours, Standing - 3 hours. more...
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losing 2.1 lb a week
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