firefly3013's Journal, 19 July 2015

142.6 lb Lost so far: 29.0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 53.20g | Prot: 67.40g | Carb: 267.75g.   Dinner: Coco-Cola Classic (12 oz), Spaghetti, Five Cheese Texas Toast, Chunky Tomato Garlic & Onion Pasta Sauce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Pop Secret Extra Butter Popcorn, Coca-Cola Coco-Cola Classic (12 oz), Meijer M&M Cookie, Sunshine Cheez-It Original Snack Crackers, Barefoot Sweet Red Wine, Olive Garden Wild Berry Frozen Margarita. more...

2129 kcal

Activities & Exercise: Resting - 5 hours and 45 minutes, Sitting - 7 hours, Cleaning - 1 hour, Cooking - 15 minutes, Standing - 3 hours, Sleeping - 7 hours. more...