Weigh In record (no journal entry) for 21 July 2015
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171.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1757 kcal
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Fat: 80.26g | Prot: 103.22g | Carb: 184.24g.
Breakfast: Sunnyland Farms Whole Raw Almonds, Bananas, Perky Jerky Turkey Jerky. Lunch: vinaigrette, skinless boneless chicken, romaine, blue cheese, cranberries, walnuts. Snacks/Other: Bard Valley Medjool Dates, Whole Foods Market Natural Peanut Butter, Bananas, Chili's Ranch Dressing, Cauliflower, Broccoli, Carrots, Perky Jerky Turkey Jerky, Bard Valley Medjool Dates, Sunnyland Farms Whole Raw Almonds. more...
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gaining 0.1 lb a week
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