Weigh In record (no journal entry) for 22 July 2015
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171.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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351 kcal
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Fat: 8.15g | Prot: 28.43g | Carb: 43.70g.
Breakfast: Bananas , Whole Foods Market Natural Peanut Butter, Perky Jerky Turkey Jerky, Carrots, Cooked Cauliflower (Fat Not Added in Cooking). more...
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steady weight
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chicohen's weight history
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