Weigh In record (no journal entry) for 21 July 2015
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1963 kcal
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Fat: 42.37g | Prot: 166.67g | Carb: 270.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kashi GOLEAN Original Cereal, Milk (Nonfat), Body Fortress Super Advanced Whey Protein, Chiquita Banana. Lunch: Martin's Potato Hamburger Rolls, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Milk (Nonfat), Kashi GOLEAN Original Cereal. Dinner: Body Fortress Super Advanced Whey Protein, Yoplait Greek 100 Yogurt - Black Cherry, Driscoll's Raspberries, Blueberries, Driscoll's Strawberries, Nutiva Organic Chia Seed, Roasted Almonds, Met-Rx ProteinPlus Protein Bar. more...
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gaining 4.2 lb a week
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