Weigh In record (no journal entry) for 21 July 2015
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249.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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2275 kcal
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Fat: 76.69g | Prot: 88.90g | Carb: 285.42g.
Breakfast: coffeemate COFFEEMATE HAZELNUT, Fried Egg. Lunch: Apples, Chobani Nonfat Peach Greek Yogurt. Dinner: Wahoo's Fish Taco Carne Asada Taco, Tortilla Corn Chips, Rosarita Refried Beans, El Torito Mexican Style Rice, Delimex Beef & Cheese Taquitos, Trader Joe's Chile Relleno, Meatless Enchilada with Cheese. Snacks/Other: Negra Modelo Dark Beer, Sprite Sprite (12 oz), Dreyer's Grand Ice Cream - Butter Pecan. more...
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3332 kcal
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Activities & Exercise:
Elliptical - 12 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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