Weigh In record (no journal entry) for 08 July 2023
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236.2 lb
Lost so far: 0 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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2544 kcal
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Fat: 125.76g | Prot: 105.41g | Carb: 234.79g.
Breakfast: Torani Hazelnut Syrup, Strive Oat Milk +Protein, American Heritage Cheddar Shredded Cheese, Nespresso Espresso, Egg, Grandma Sycamore's Enriched White Home-Maid Bread, Butter . Lunch: Jimmy John's Side of Kickin' Ranch, Jimmy John's The Pepe (8-Inch French Bread). Dinner: Rosarita Refried Beans, Flour Tortilla, Royal White Jasmine Rice , Isadora Pork Chile Verde. Snacks/Other: American Heritage Cheddar Shredded Cheese, Rosarita Refried Beans, Royal White Jasmine Rice , Tortilla Corn Chips, Rolo Candy. more...
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steady weight
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