Weigh In record (no journal entry) for 01 July 2023
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236.2 lb
Lost so far: 0 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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2429 kcal
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Fat: 105.40g | Prot: 67.09g | Carb: 209.95g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Peanut Butter, Chobani Oat Coffee Creamer Pumpkin Spice, Torani Sugar Free Caramel Syrup, Nespresso Espresso. Lunch: Carlos O'Kellys Red Enchilada Sauce, American Heritage Cheddar Shredded Cheese, Costco Rotisserie Chicken, Sour Cream, Philadelphia Original Cream Cheese, Mission Foods Mission Burrito 10" Flour Tortilla, Campbell's Cream of Chicken Soup. Dinner: Safeway Cheesecake, Fanta Orange Soda (7.5 oz), Pinnacle Vodka Whipped Vodka, Truly Hard Seltzer, Sutter Home Moscato. Snacks/Other: Breyers Chocolate Chip Cookie Dough Ice Cream, Applebee's Bacon Ranch Chicken Sandwich (with Crispy Chicken). more...
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gaining 0.8 lb a week
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