Weigh In record (no journal entry) for 20 July 2015
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202.2 lb
Lost so far: 25.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1105 kcal
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Fat: 46.75g | Prot: 147.50g | Carb: 30.50g.
Lunch: Premium Whey Protein Plus Deluxe Chocolate muscle tech, Silk Pure Almond Milk - Unsweetened Original, Pure Protein Protein Powder. Dinner: Boston Market Rotisserie Chicken (Half). Snacks/Other: Pure Protein Daily Fit Powder - Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 5.6 lb a week
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