FitGirl6305's Journal, 20 July 2015

164.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed 100%.

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1100 kcal

Fat: 70.73g | Prot: 99.31g | Carb: 16.52g.   Breakfast: Eggland's Best Extra Large Grade A Eggs. Lunch: Chicken Breast, Mixed Salad Greens, Marie's Chunky Blue Cheese Dressing. Dinner: Designer Whey French Vanilla Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Sargento Sliced Pepper Jack Cheese, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...

2743 kcal

Activities & Exercise: Treadmill - 1 hour and 15 minutes, Swimming (slow) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...