Weigh In record (no journal entry) for 20 July 2015
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188.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1544 kcal
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Fat: 74.88g | Prot: 91.86g | Carb: 124.96g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg, Country Choice Organic Irish Style Steel Cut Oats, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Fresh Finds Veggie Straws, Sheetz Club Wrap. Dinner: Beets, Sodexo Home Fried Potatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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2597 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...
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gaining 2.3 lb a week
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av8r8's weight history
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