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ugh!!!
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210.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2013 kcal
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Fat: 37.66g | Prot: 80.73g | Carb: 356.55g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Beef Pepper Steak and Rice, Pears. Dinner: Spaghetti/Marinara Pasta Sauce. Snacks/Other: Carrots, Vanilla Low Fat Frozen Yogurt, 100% Premium Vanilla Whey Protein, Bananas, Milk (2% Lowfat with Added Vitamin A), Grapefruit. more...
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3626 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 9 minutes, Standing - 2 hours, Sitting - 2 hours, Desk Work - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 51 minutes. more...
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gaining 0.4 lb a week
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