Shiniquiet's Journal, 20 July 2015

199.7 lb Lost so far: 0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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860 kcal

Fat: 26.98g | Prot: 28.95g | Carb: 139.57g.   Breakfast: Kellogg's All-Bran Buds, Bananas , Milk (Nonfat) . Dinner: Oatmeal Cookie, Great Value 100% Whole Wheat Hamburger Buns, Perdue Original Chicken Breast Cutlets. more...

2650 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...