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After 10 days of not working out with Mary and not keeping a reasonable diet. Yikes!
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1356 kcal
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Fat: 26.37g | Prot: 128.94g | Carb: 140.87g.
Breakfast: Hodgson Mill Milled Flaxseed, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Land O'Lakes Fat Free Half & Half, Egg Substitute (Liquid), Great Value California Sun-Dried Raisins. Lunch: Jalapeno Peppers, Trader Joe's Diced Onions, Red Gold Diced Tomatoes, Mission Yellow Corn Tortillas, John Soules Foods Angus Beef Fajitas, Dona Maria Dona Maria Nopalitos Tender Cactus. Dinner: Great Value Manzanilla Olives Stuffed with Minced Pimiento, Essential Everyday Quartered Artichoke Hearts, Cherry Tomatoes, Jicama, Kirkland Signature Shrimp (Cooked Tail Off), Lettuce. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Land O'Lakes Fat Free Half & Half, EAS 100% Whey Protein Powder - Chocolate. more...
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3137 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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gaining 1.1 lb a week
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