jrwarren's Journal, 20 July 2015

245.4 lb Lost so far: 39.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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559 kcal

Fat: 28.88g | Prot: 43.12g | Carb: 16.51g.   Breakfast: Sugar, Coffee, Kroger Amaretto Coffee Creamer. Lunch: Castle Wood Herb Roasted Turkey Breast (Castle Wood Reserve), Lettuce, Hidden Valley Buttermilk Ranch Dressing. Dinner: Turkey Sausage, Scrambled Egg. more...

3390 kcal

Activities & Exercise: Biking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...