Weigh In record (no journal entry) for 01 August 2011
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152.0 lb
Lost so far: 12.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1640 kcal
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Fat: 83.00g | Prot: 50.50g | Carb: 176.00g.
Breakfast: Caramel Macchiato (Tall), Original Glazed Doughnut. Lunch: French Fries (Medium), Chicken Selects Premium Breast Strips (3 Pieces). Dinner: McChicken Sandwich, French Fries (Small). more...
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losing 1.1 lb a week
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rtmlittles's weight history
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