Weigh In record (no journal entry) for 06 July 2023
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161.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1186 kcal
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Fat: 35.41g | Prot: 54.93g | Carb: 169.22g.
Lunch: Parmesan Cheese (Grated), Breakstone's All Natural Salted Butter, De Cecco Angel Hair. Dinner: Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Green Snap Beans (No Salt Added, Solids and Liquids, Canned), Mashed Potatoes (Whole Milk and Butter Added), Costco New York Strip Steak. Snacks/Other: Dasani Bottled Water (16.9 oz), Outshine Grape Fruit Bar, Green Tea, Clover Honey, Domino Sugar Granulated Sugar, Sugar, Twinings English Breakfast Tea, Clover Honey, Green Tea. more...
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gaining 0.1 lb a week
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