Weigh In record (no journal entry) for 05 July 2020
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150.6 lb
Lost so far: 9.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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1200 kcal
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Fat: 41.73g | Prot: 64.08g | Carb: 145.37g.
Breakfast: Tea (Brewed), Aquafina Water (16.9 oz), Raspberries, Dannon Two Good Vanilla Greek Yogurt. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Publix Cooked Sweet Ham, Land O'Lakes Sliced American Cheese, Tomatoes. Dinner: Aquafina Water (16.9 oz), Bertolli Chicken Parmigiana & Penne. Snacks/Other: Honey, Green Tea, Publix Caramel Coast Getaway Ice Cream, Keebler Waffle Cones. more...
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2196 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cleaning - 1 hour, Vacuuming - 30 minutes, Washing Dishes - 15 minutes, Showering - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Cooking - 30 minutes. more...
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gaining 0.1 lb a week
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