Weigh In record (no journal entry) for 20 July 2015
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233.4 lb
Lost so far: 14.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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398 kcal
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Fat: 12.97g | Prot: 24.85g | Carb: 45.76g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Egg. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. more...
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gaining 8.4 lb a week
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