Weigh In record (no journal entry) for 01 August 2011
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1382 kcal
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Fat: 58.14g | Prot: 49.10g | Carb: 170.48g.
Breakfast: Saltine Crackers, Jelly (All Flavors), Pineapple , Egg (Whole) , Cream Cheese , Reduced Fat Latte Coffee. Lunch: White Rice, Butter, Onions. Dinner: Pineapple Juice, Bananas. Snacks/Other: Saltine Crackers. more...
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1911 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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