Weigh In record (no journal entry) for 20 July 2015
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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228 kcal
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Fat: 8.03g | Prot: 11.65g | Carb: 26.62g.
Breakfast: Hard-Boiled Egg. Lunch: Golden Delicious Apples. Dinner: Nutriday Low Fat Flavoured Yoghurt. more...
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losing 2.2 lb a week
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