mikeze71's Journal, 20 July 2015

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Weigh In record (no journal entry) for 20 July 2015

165.3 lb Lost so far: 2.2 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2015:

1407 kcal

Fat: 42.42g | Prot: 33.35g | Carb: 212.47g. Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Spaghetti, Star Gran Ragù Classico. Dinner: Insalata Verde con Verdure Assortite, certossa Pane a fette. Snacks/Other: Grancereale Croccante, Caffè Espresso. more...

2032 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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mikeze71's Journal, 20 July 2015

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