lord torgo's Journal, 19 July 2015

315.0 lb Lost so far: 17.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 60.80g | Prot: 85.73g | Carb: 252.99g.   Breakfast: Banana, Bananas, Stouffer's Fit Kitchen Steak Fajita. Lunch: Great Value No Sugar Added Frozen Mixed Fruit. Dinner: Jack's Original Supreme Pizza. more...

4108 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...