Weigh In record (no journal entry) for 03 July 2015
|
324.0 lb
Lost so far: 8.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2015:
|
2991 kcal
|
Fat: 133.37g | Prot: 113.70g | Carb: 339.47g.
Breakfast: For You Radishes, Jack's Original Supreme Pizza. Lunch: Trader Joe's Hashbrowns, Bob Evans Sausage Breakfast Patty, Milk (2% Lowfat with Added Vitamin A). Dinner: Doritos Cool Ranch Tortilla Chips, Mountain Dew KickStart Orange Citrus, Amy's Chunky Tomato Bisque, Saltine Crackers. Snacks/Other: Orange Juice, Planters Honey Roasted Cashews (42g). more...
|
|
4102 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lord torgo's weight history
|