Weigh In record (no journal entry) for 19 July 2015
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272.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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987 kcal
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Fat: 67.05g | Prot: 54.78g | Carb: 58.09g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Coffee. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). more...
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losing 0.3 lb a week
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