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another day
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204.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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1292 kcal
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Fat: 67.27g | Prot: 48.57g | Carb: 119.81g.
Breakfast: Silk Pure Almond Milk - Vanilla, Blueberry Pancakes, Village Inn 2 Egg Cheese Omelette, Banquet Brown 'N Serve Original Sausage Patties. Lunch: Thin Crust Cheese Pizza. Dinner: Lipton Sweetened Iced Tea, IHOP Turkey Sandwich (Half). more...
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gaining 0.7 lb a week
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