Weigh In record (no journal entry) for 01 August 2011
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166.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1897 kcal
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Fat: 54.02g | Prot: 92.15g | Carb: 282.56g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Honey Nut Cheerios, Lactose Free Fat Free Milk. Lunch: Dark Chocolate Dreams Peanut Butter, Lite Wheat Bread, Strawberry Jelly. Dinner: chicken breast, pineapple salsa, corn, black beans, wegman's wheat tortilla. Snacks/Other: Shrek Iced Animal Cookies. more...
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2585 kcal
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Activities & Exercise:
Running - 8/mph - 24 minutes, Housework - 3 hours, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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