scorekeeper2's Journal, 19 July 2015

164.0 lb Lost so far: 25.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 48.10g | Prot: 67.63g | Carb: 168.09g.   Breakfast: promise margarine, hash browns, english muffin, omelet. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Berryhill Strawberry Preserves. Dinner: Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture). Snacks/Other: Blue Bunny Fudge Bar, Gala Apples. more...

1906 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...