Weigh In record (no journal entry) for 26 July 2015
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164.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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2020 kcal
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Fat: 104.97g | Prot: 75.86g | Carb: 197.25g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Sargento Reduced Fat Colby-Jack Cheese Slices, Bananas. Dinner: Johnsonville Brats Beer 'n Bratwurst Style, Great Value Hot Dog Buns. Snacks/Other: Little Debbie Fudge Brownie, Blue Bunny Fudge Bar, Nestle Butterfinger Bar (Fun Size). more...
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2027 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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